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Hais Cov Kev Zoo ntawm Cov Haujlwm Npaj Ua Haujlwm Ua Ntej (Pre-Workout)

Kev cai Keto Noj cov zaub mov

Hais Cov Kev Zoo ntawm Cov Haujlwm Npaj Ua Haujlwm Ua Ntej (Pre-Workout)

Muaj ntau qhov zoo ntawm kev noj cov khoom ua ntej pre-workout nrog qee yam ntawm lawv muaj qee cov khoom xyaw rau kev qiv nyiaj tshwj xeeb xws li tau pom nyob rau hauv ntau qhov kev tshawb fawb xyuas seb yog lawv nce kev ceev ceev, muaj zog, endurance thiab heev npaum li cas rau qhov zoo nkauj ntawm cov lub cev. Cov kev nkag siab yog qee qhov txiaj ntsig uas cov khoom xyaw ua rau cov khoom tsim no.

Ua Ntej Ua Haujlwm Pab Kho Kom Zoo Ntxiv:

Nyob hauv cov ntsiab lus tseem ceeb, creatine tuaj yeem raug nyob rau txhua lub sijhawm ntawm hnub thiab nws yog qhov tseem ceeb ntawm kev coj nws mus rau hauv koj lub cev rau kev txhim kho phosphagen thiab ntxiv Adenosine Triphosphate cia rau hauv koj lub cev, pre-workout tshuaj yuav muaj creatine hauv lawv. Raws li qhov tseeb, ib tug xov tooj ntawm cov kev tshawb fawb ua nyob rau ntawm creatine tau pom tias nce lub zog, ceev, nrog rau qhov loj me ntawm koj cov leeg.

Tej zaum, tsis paub zoo dua li ib qho kev siv tshuaj muaj caffeine uas yog raws li cov neeg tshawb xyuas los ua kom muaj zog thiab ua kom muaj zog thiab pab rau kev sib ntaus sib tua thaum muaj kev cob qhia los ntawm kev tsim cov tshuaj tsim tawm ntawm neurotransmitter beta-endorphin.


Cov Haujlwm Pab Ua Ntej rau Kev Kho Mob Kom Zoo:

Sib nrug ntawm kev siv zog, muaj lwm cov khoom xyaw uas tau ntxiv hauv cov tshuaj ua ntej kev ua hauj lwm los mus pab txhawb kev endurance. Ib qho zoo li no tau caw rau tag nrho cov xyoo tsis ntev los no yog qhov non-amino acid beta alanine vim nws paub txog kev txo cov kua lactic acid, pab rau kev sib ntaus sib tua thiab ua kom lub txiaj ntsim kev kawm tiav tom kawg ntawm kev sib ntsib kev ua haujlwm. Nws yog surmised tias qhov no yog attained los ntawm combining nws nrog lwm amino acid hu ua L Histidine rau txoj kev dipeptide carnosine uas yuav txo qhov buildup ntawm lactic acid nyob rau hauv cov leeg, ua kom lub cev muaj zog hauv lub cev.


Lwm qhov ntxiv rau kev sib ntaus sib tua yog citrulline malate. Nws yog ib qho kev sib xyaw ua ke ntawm cov organic salt ntses thiab cov amino acid citrulline thiab ntau cov kev tshawb fawb tau ua los ntawm nws cov kev qhia tias nws ua rau kev ua kis las kis mus rau ib qho zoo kawg thiab txo qhov kev xav ntawm qaug zog vim hais tias ntawm kev nce qib hauv oxidative adenosine triphosphate uas yog tsim los ntawm kev ua haujlwm thiab ua rau cov phosphocreatine rov qab ua haujlwm tom qab uas yog qhov kev koom tes ntawm oxidative ATP synthesis mus rau ib qho zoo kawg rau kev siv zog ntau lawm.

Cov txiaj ntsig ntawm Pre-Workout pab

Tsuas yog hais tias, qhov no txhais tau hais tias qhov no ntxiv muaj peev xwm txhim khu lub zog ntawm cov leeg mus rau cov nqaij ntshiv, yog li ua ntxiv rau cov qoob loo ntawm adenosine triphosphate, ib yam tshuaj uas yuav tsum tau siv rau cov leeg nqaij daim ntawv cog lus thiab ua hauj lwm zoo thiab muaj zog dua.

Sau ntawv cia Ncua

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