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Zoo Tshaj Plaws Khoom Yuav Tsum Tau Ua Rau Cov Pob Muaj Mob Hauv Tsev

Kev cai Keto Noj cov zaub mov

Zoo Tshaj Plaws Khoom Yuav Tsum Tau Ua Rau Cov Pob Muaj Mob Hauv Tsev

Qhov yuav tsum tau muaj protein ntau yog ib qho ntawm cov teeb meem feem ntau muaj teeb meem hauv kev qoj ib ce thiab hauv kev lag luam.

Txawm hais tias kev ncaws pob los yog cov neeg tsis zoo, ntau ntau cov kev tshawb fawb thiab kev xav tau tshwm sim raws sij hawm kom nrhiav tau cov khoom noj uas yuav tsum tau txhaj rau cov tib neeg lub cev xav tau.

Txawm hais tias cov kev tshawb fawb thiab theories yuav tsum coj tuaj rau lub teeb pom tseeb, lawv zoo li lawv tau yug me nyuam muaj lus nug ntau tshaj li cov lus teb.

Hauv tsab xov xwm no kuv lub hom phiaj tseem ceeb yog muab rau cov tib neeg uas tab tom nrhiav kom muaj cov leeg muaj qhov zoo tshaj plaws los mus xam lawv txhua hnub raws li protein ntau.

Nws paub zoo tias yog tias koj xav tsim cov nqaij ntshiv koj yuav tsum tau noj zaub mov muaj protein ntau.

Muaj qee tus nutritionists uas xav kom txhua tus neeg uas xav kom lawv cov nqaij ntshiv yuav tsum muaj 25-30% ntawm lawv cov khoom noj uas muaj protein ntau, uas kuv tsis pom zoo.

30% ntawm kev noj zaub mov uas yog 1000 calorie ntau ntau yog sib npaug ntawm 75 grams protein txhua hnub, khoom uas tsis yog qhov loj tshaj. Tab sis cia peb xav hais tias ib tug neeg noj zaub mov muaj 4000 calories, qhov no txhais tau hais tias tus neeg no yuav tsum tau noj 300 grams ntawm cov protein ib hnub, khoom uas tau ua kom tau thiab ua rau muaj mob.

Txoj kev zoo tshaj plaws uas tus neeg muaj peev xwm tsim kom muaj nws txhua hnub ntawm cov protein kom nws ua kom cov nqaij ntshiv thiab ua kom nws txoj kev noj qab nyob zoo yog siv cov grams protein ib pound ntawm lean lub cev thiab tsis tuaj.

Nyeem zoo zoo saum toj no, kuv hais Lean Cev Pawg tsis lub cev pawg.

Feem ntau ib tug neeg yuav tsum tau noj 0.9 grams ntawm cov protein ntau ntawm ib phaus ntawm lub cev nqaij ntshiv kom tsim cov leeg. Yog li, yog tias koj lub cev rog yog 150 lbs koj yuav tsum noj 135 grams protein txhua hnub.

Tab sis nrog rau cov lus qhia saum toj no lwm qhov teeb meem tshwm sim:

  • Yuav ua li cas thiaj nrhiav tau koj lub cev rog (LBM) hnyav ?!

Hauv kev txiav txim rau koj mus nrhiav koj lub cev ntshiv hnyav, koj yuav tsum paub koj feem pua ​​ntawm cov rog rog ntawm qhov hnyav tag nrho.

Tab sis cia peb xav tias koj tsis paub nws, yog li koj muaj kev xaiv ua raws li cov nram qab no: mus rau ib tus kws kho mob thiab kom nws pab koj los yog saib daim qauv hauv qab no:

Zoo Tshaj Plaws Pob Qij Yuav Tsum Ua Ntej Hauv Tsev

Tom qab pom daim duab saum toj no koj yuav tsum paub nrog kwv yees feem pua ​​ntawm cov rog rog uas koj muaj thaum lub sijhawm tam sim no. Ntawm chav kawm uas koj yuav tsis paub nrog precision koj feem pua ​​ntawm cov roj ntau pawg, tab sis txhua yam koj xav tau yog ib qho approximate.


Sim Sim Protein Bars!

Yog li cia peb xav tias koj integrate nyob rau hauv 15% qeb thiab koj tag nrho lub cev hnyav yog 160 lbs. Qhov no txhais tau tias koj tus LBM yog 85% ntawm 160 lbs. Yog li nws yog pom tseeb tias koj tus LBM yog 136 lbs.

Tam sim no koj paub tias koj lub cev rog lean yog 136 lbs koj tuaj yeem npaj koj cov protein txhua hnub txhua hnub los ntawm kev ua cov formula formula tom ntej:

0.9 * LBM = PR (yuav tsum muaj protein ntau)

Tus kheej kuv ntseeg tias qhov no yog qhov zoo tshaj plaws uas yog ib tus neeg muaj peev xwm laij tau nws cov hnub uas yuav tsum tau muaj protein ntau.

Nco ntsoov tias yog tias koj muaj lwm lub hom phiaj tshaj li kev ua haujlwm hauv lub cev koj yuav tsum tsis txhob siv cov qauv saum no.

Nrhiav cov protein? Tshawb xyuas Tsuas yog Protein qhov zoo tshaj plaws Muag Qauv Qauv Pob


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