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10 Qoj Tswv Yim Rau Cov Neeg Tshiab

Cov roj Decimator System

Lub tswv yim qoj rau cov neeg tshiab

Gym Lub TsevXav txog kev pib ua haujlwm ib hnub dhau los? Thawj zaug mus rau ib lub gym? Siv cov tswv yim 10 no rau cov pib tshiab kom paub tseeb tias koj mus txog koj lub hom phiaj.

1. Ua Koj Tus Workout Tsim Nws

Yog tias koj xav kom tau tshaj tawm ntawm koj qhov kev cob qhia kev sib ntsib, koj yuav tsum nco ntsoov hais tias nyob ib ncig ntawm 80% ntawm cov qhabnias uas koj tau txais los ntawm koj tus workout tau los ntawm 20% ntawm koj cov kev ua haujlwm.

Qhov ntawd txhais tau tias nyob hauv ib xuab moos kev sib ntsib, 12 feeb ntawm qhov kev ua haujlwm yuav pab txhawb rau feem ntau ntawm koj cov txiaj ntsig. Koj yuav tsum ua cov feeb ntawd suav. Siv cov ntawv taw kev ua dej num uas ua hauj lwm ntau dua li ib leeg ib leeg twg ib zaug kom siv sij hawm zoo rau koj lub sijhawm.

2. Nco ntsoov Nco Ntsoov Noj Noj Qab Haus Huv

Txhua lub cev uas tsim cov hom phiaj tsuas yog ua tiav los ntawm kev noj zaub mov zoo. Yog hais tias koj mus rau lub gym thiaj li kom koj mus tsev thiab noj ob chav cheeseburger nrog ib tug 2-tus neeg ua noj ua haus fries fries, koj yuav tsis ua koj lub cev tej favors. Thaum koj mus kav khw, yuav khoom noj khoom txom ncauj zoo es tsis txhob qua ntxi zaub mov.Yog kev tshoov siab

You should see to it that you eat in moderation, and bear in mind that if you’re burning off more calories, you will have to eat a little bit more to ensure that you have enough energy for the rest of the day. Balance your nutrition and avoid fatty diets.

3. Hloov Koj Kev Noj Haus

Koj yuav tsum nco ntsoov tias koj noj kom zoo thiab noj zaub mov zoo. Kev noj zaub mov kom zoo xws li noj thaum lub sij hawm ntawm hnub. Kev noj pluag tshais yog ib lub tswv yim phem heev thiab koj yuav tsum tsis txhob noj lig dhau thaum hmo ntuj. Noj lig thaum tsaus ntuj los yog thaum koj nyob nraum dhuav xwb ua rau haus tsis muaj zog tsis muaj zog. Hais rau tus kws qhia tus kheej txog dab tsi yuav pab tau koj kom koj tuaj yeem ua tiav koj cov hom phiaj.

4. Npaj koj lub caij ua si

Kom paub tseeb tias koj tsuas paub thaum koj tab tom xyaum ua haujlwm thiab thaum twg koj tuaj yeem tos ntsoov rau qee lub sijhawm rov los, koj yeej yuav tsum tsim ib lub tswv yim. Nco ntsoov ntxiv cov hnub so kom txaus thiab paub txog tias koj muaj sijhawm ntau npaum li cas.

Yeej tsis cia li yooj yim dua koj tau txais NyuajRemember to stay with your schedule as much as possible so that you don’t get into the habit of skipping the gym. Skipping the gym too often is a bad habit. You won’t be able to achievable your goals if you get in the habit of missing your workout.

5. Ua ib 100% Kev cog lus rau Qoj

You have to remember that your body transformation needs complete devotion from you. You can’t skip a day or two occasionally, because you feel as though you deserve a day off. Plan when your rest day will be and stick to that. Even if you have a trip planned, visit the local gym, and make sure to take an hour from every single day to work out. Stay on par with the healthy eating too.

6. Tsis txhob cia cov lus txiav tawm rau koj

Yog tias koj yog ib tug poj niam uas tab tom sim poob phaus thiab tsim ib daim ntawv me me thiab cov ntawv petite, nws yooj yim mus saib ib tug poj niam cev nqaij daim tawv thiab nws ntshai heev.

Cov kev muaj tiag yog tias nws yog qhov tsis yooj yim sua kom cov poj niam rau tej ntawd zoo li ntawd; nws yuav tsum muaj kev npaj thiab kev mob siab. Koj yuav tsis mus tsis tau yog tias koj lo rau ib qho kev pab cuam uas koj tus kws qhia ntawv tau muab rau koj.Excuses Tsis Txhob Hlawv Calories

7. Tso rau Ntsiab

Koj yuav tsum nco ntsoov tias koj tsuas yog pib ntawm kev qoj ib ce. Yuav kom tsis txhob raug mob thiab kom tsis txhob tso koj tus kheej tawm nrog koj txoj kev kawm, koj yuav tsum paub tseeb tias koj paub koj tus kheej nrog kev ua qoj ib ce.

Begin with some light sessions and then broaden your workout program as you become more confident and as your fitness levels begin to rise.

8. Npaj Rau Koj Kev Raug Tshiab

Nco ntsoov tias koj ua koj tus kheej mus rau kev xyaum ua haujlwm thiab muaj ib lub tswv yim zoo txog qhov koj xav ua koj tus kws kho mob mus. Koj yuav tsum tuaj nrog cov hom phiaj zoo tib yam nkaus, yog li koj xav xav tau 6 pob ntaws plab, npaj siab ua kom qis qeeb hauv 6 lub hlis lossis yog tias koj xav poob 20 phaus, nco ntsoov tias lub sijhawm koj tau teem cia rau koj tus kheej yog ua tau. Tsis muaj tus kws qhia tus kheej yuav pab koj yog tias koj tsis paub koj lub hom phiaj yog dab tsi.

Lub cev ua kom lub siab ntseeg tias kev ntseeg siab li cas9. Nco ntsoov ua Cardio

You want to have 6-pack abdominals, huge biceps, and powerful legs? You canXCHARXt get those things by just lifting weights. You must remember to do cardio as well. There are a variety of machines available at most health clubs. Most gyms have treadmills, ellipticals, exercise bikes, and rowing machines.

You need to make sure that you burn off fat by performing frequent cardio and eventually your muscle definition will start to show.

10. Tsis Txhob Thuam Cov Neeg Sawv Cev

Koj yuav tsum nco ntsoov tias txhua tus neeg hauv lub gym yeej nyob rau tib qhov teeb meem, thiab tsis yog txhua tus neeg yog ib tug 20 xyoo bodybuilder. Txhua tus neeg muaj los ua kom tiav qee hom phiaj thiab txhua tus neeg tau pib qhov chaw.

Tsis txhob txhawj txog lwm tus neeg tsuas yog tsom ntsoov rau ntawm koj tus kheej lub hom phiaj thiab ua koj txoj haujlwm. Yog tias koj ntshai kev ua haujlwm ntawm koj tus kheej, xyaum ua haujlwm nrog ib tug phooj ywg lossis ua ib ce ua si nrog lwm tus neeg.

Puas muaj lwm lub tswv yim qhia txog kev ua hauj lwm? Saib hauv qab

Sau ntawv cia Ncua

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